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General Resources
Resources at brock
Student Health Services
905-688-5550 ext. 3243
Personal Counselling
individual, group, and workshop format
24h Line 905-688-5550 ext. 4750
Services for Students with Disabilities
support and accommodations
905.688.5550 ext. 3240
Student Justice Centre
safe space Drop-in Centre for peer support
905-688-5550 ext. 6325 support line
Brock Student Sexual Violence Support Centre
drop-in support (off campus), peer support
24h Text Line 289-990-SAFE (7233)
Campus Security
905-688-5550 ext. 3200 (emergency/night)
905-688-5550 ext. 4300 (day)
Brock Mental Health and Wellness
More Feet On The Ground
905-688-5550 ext. 3243
Personal Counselling
individual, group, and workshop format
24h Line 905-688-5550 ext. 4750
Services for Students with Disabilities
support and accommodations
905.688.5550 ext. 3240
Student Justice Centre
safe space Drop-in Centre for peer support
905-688-5550 ext. 6325 support line
Brock Student Sexual Violence Support Centre
drop-in support (off campus), peer support
24h Text Line 289-990-SAFE (7233)
Campus Security
905-688-5550 ext. 3200 (emergency/night)
905-688-5550 ext. 4300 (day)
Brock Mental Health and Wellness
More Feet On The Ground
Resources in the niagara region includes crisis lines
COAST Niagara 24/7
1-866-550-5205 crisis line, free mobile assessment
Distress Centre Niagara 24/7
905-688-3711 crisis line
Mental Health and Addictions Access Line 24/7
1-866-550-5205
CMHA Niagara
walk-in and short-term counselling, safebeds
905-641-5222 ext. 231 urgent support services
Niagara Region Public Health
Niagara Holistic Wellness Portal
Mend the Mind
1-866-550-5205 crisis line, free mobile assessment
Distress Centre Niagara 24/7
905-688-3711 crisis line
Mental Health and Addictions Access Line 24/7
1-866-550-5205
CMHA Niagara
walk-in and short-term counselling, safebeds
905-641-5222 ext. 231 urgent support services
Niagara Region Public Health
Niagara Holistic Wellness Portal
Mend the Mind
resources in ontario includes helplines
Good2Talk (Post-Secondary Student Helpline) 24/7
1-866-925-5454 OR 2-1-1
Mental Health Helpline 24/7
1-866-531-2600
LGBT Youth Line 4:00-9:30 PM Sunday-Friday
1-800-268-9688 (call)
647-694-4275 (text)
CMHA
CAMH
1-866-925-5454 OR 2-1-1
Mental Health Helpline 24/7
1-866-531-2600
LGBT Youth Line 4:00-9:30 PM Sunday-Friday
1-800-268-9688 (call)
647-694-4275 (text)
CMHA
CAMH
resources in canada
IMAlive 24/7
international online crisis network, chat online
Your Life Counts
links to helplines across Canada and globally too
HeretoHelp modules and activities for managing mental illness
Mind Your Mind includes interactive tools
Mind Check
Healthy Minds Canada
Mental Health Commission
iGetReal
international online crisis network, chat online
Your Life Counts
links to helplines across Canada and globally too
HeretoHelp modules and activities for managing mental illness
Mind Your Mind includes interactive tools
Mind Check
Healthy Minds Canada
Mental Health Commission
iGetReal
mental health self-tests
*remember that these are not meant to diagnose you
Check Up from the Neck Up mood disorders
HeretoHelp depression, anxiety disorders, risky drinking, well-being
What's My M3 depression, anxiety, bipolar disorder, PTSD
Early Intervention in Psychosis psychosis
eMentalHealth Screening Tools various mental health concerns
Mind Check various mental health concerns
Check Up from the Neck Up mood disorders
HeretoHelp depression, anxiety disorders, risky drinking, well-being
What's My M3 depression, anxiety, bipolar disorder, PTSD
Early Intervention in Psychosis psychosis
eMentalHealth Screening Tools various mental health concerns
Mind Check various mental health concerns
cbt (cognitive behavioural therapy) featuring free, interactive online programs
Here to Help
AnxietyBC
MoodGYM free, interactive, online program
e-couch free, interactive, online program (less structured than MoodGYM, goes beyond just CBT)
Psychology Tools free worksheets
AnxietyBC
MoodGYM free, interactive, online program
e-couch free, interactive, online program (less structured than MoodGYM, goes beyond just CBT)
Psychology Tools free worksheets
mindfulness featuring free audio and exercises
HeretoHelp
Palouse Mindfulness free mindfulness-based stress reduction 8 week course
MMTT therapeutic principles and exercises
Self-Compassion free audio and exercises
Free Mindfulness free audio
Mindfulness Hamilton free audio
Mindfulness for Teens free audio, personal stories
Palouse Mindfulness free mindfulness-based stress reduction 8 week course
MMTT therapeutic principles and exercises
Self-Compassion free audio and exercises
Free Mindfulness free audio
Mindfulness Hamilton free audio
Mindfulness for Teens free audio, personal stories
free apps
Optimism
iOS, online, downloads for Mac and Windows charts your moods, tracks your depression, anxiety, sleep, triggers, symptoms, helps with multiple types of mental illness, easy to customize Unstuck iOS, Android, online helps you figure out what you’re feeling, thinking, doing, gets to the root of a problem, how to take action, offers personalized tools HealthyMinds iOS, Android problem-solving tool that helps with stress and emotions, has a mood tracker, activities, journal, specifically made for students SAM iOS, Android self-help anxiety management, including monitoring, guidance, physical and mental relaxation, closed social network Rise Up + Recover iOS, Android eating disorder monitoring and management tool where you can log meals, emotions, behaviours, set custom reminders, export PDF summaries Booster Buddy iOS, Android sidekick guides you through daily quests, designed to establish and sustain positive habits for mental health, specifically made for teens and young adults Flowy iOS, Android game to manage panic attacks and anxiety, calms breathing |
MindShift
iOS, Android helps with different types of anxiety, how we approach it, how to deal with it, tools to help, mindfulness, specifically made for teens and young adults TruReach iOS, Android cognitive behavioural therapy lessons (quick, easy to follow and interesting to watch), well-structured thought journal, tracks your progress Stop, Breathe, Think! with optional in-app purchases iOS, Android, online guides you through meditation, how to practice mindfulness and compassion, tracks your progress Fabulous: Motivate Me! with optional in-app purchases Android, iOS coming soon builds healthy routines, customized, integrates healthy eating, sleeping and fitness, including yoga and meditation SuperBetter iOS, Android, online builds resilience, customized, looks at physical, emotional, social and mental wellbeing, integrates healthy eating, sleeping and fitness into challenges, game of quests Pacifica with optional in-app purchases iOS, Android, online daily tools for stress and anxiety, based on CBT and meditation, has a supportive community thinkFull iOS, Android if iOS is successful helps manage stress, personalized tips, coping strategies, mental wellness |
workshops and training
General Mental Health Info
HeretoHelp: Wellness Modules, Self-Help Resources
CAMH: Mental Health and Addiction 101 Series
CMHA: Understanding Mental Illness
Government of Canada: Mental Health and Wellness
eMentalHealth: Info Sheets
CAMH: Mental Health and Addiction 101 Series
CMHA: Understanding Mental Illness
Government of Canada: Mental Health and Wellness
eMentalHealth: Info Sheets
Resources for Specific Mental Health Needs
One size doesn't fit all, so we've given you the best resources available for you to find what works for you!
Depression
MoodGYM interactive online program on CBT
e-couch interactive online program (less structured than MoodGYM, goes beyond just CBT) myCompass personalized self-help program and toolkit OnTrack interactive online program, advice Students Against Depression advice, info, guidance and resources The Antidepressant Skills Workbook self-care guide Beyond Blue (adult) & Youthbeyondblue (ages 12-25) info, how it affects different groups of people, strategies and tips, personal stories |
HeadsUpGuys strategies for managing and preventing depression in men, action plan
Man Therapy (Australia) & Man Therapy (US) toolkit for men with info, video, coping strategies, resources, personal stories Facing Us interactive, wellness tools Half of Us info, how to deal with..., videos (including celebrity experiences) Depression and Bipolar Support Alliance wellness toolbox Dealing with Depression interactive, teaches self-help skills |
Anxiety Disorders includes ocd, ptsd, etc
e-couch interactive online program (less structured than MoodGYM, goes beyond just CBT)
MoodGYM interactive online program on CBT myCompass personalized self-help program and toolkit AnxietyBC Anxiety-Related Disorders addresses various anxiety disorders including PTSD, phobias, OCD, etc AnxietyBC Self-Help Toolkit strategies and tools for various anxiety disorders Beyond OCD college student's guide to OCD |
Man Therapy (Australia) & Man Therapy (US) toolkit for men with info, video, coping strategies, resources, personal stories
Kelty Mental Health healthy thinking activity Half of Us info, how to deal with..., videos (including celebrity experiences) International OCD Foundation OCD info Beyond Blue (adult) & Youthbeyondblue (ages 12-25) info, how it affects different groups of people, strategies and tips, personal stories PTSD Coach toolkit with video, exercises |
Bipolar disorder
Facing Us interactive, wellness tools
Psychosis Bipolar info, interactive therapy portal International Bipolar Foundation info, free healthy living with bipolar disorder PDF, webinars |
Mood Disorders Association of Ontario info
Half of Us info, how to deal with..., videos (including celebrity experiences) Depression and Bipolar Support Alliance wellness toolbox |
schizophrenia
Schizophrenia Society of Canada info, resources
Living with Schizophrenia UK info, coping strategies, its connection to other illnesses
HeretoHelp specific to psychosis, fact sheets, toolkits, its connection to other illnesses
Living with Schizophrenia UK info, coping strategies, its connection to other illnesses
HeretoHelp specific to psychosis, fact sheets, toolkits, its connection to other illnesses
eating disorders
Youthbeyondblue info, strategies and tips
Kelty Eating Disorders info, interactive tool to recognize symptoms NEDIC info, resources, webinars, helpline From Survive to Thrive recovery guide |
Looking Glass Community online pro-recovery peer support
Proud2Bme personal stories, online community, body positivity Half of Us info, how to deal with..., videos (including celebrity experiences) |
suicide
Canadian Association for Suicide Prevention info, resources
The Next Day interactive animated documentary Beyond Blue (adult) & Youthbeyondblue (ages 12-25) info, personal stories, strategies and tips, safety planning |
Half of Us info, how to deal with..., videos (including celebrity experiences)
Students Against Depression advice to keep yourself safe HeadsUpGuys managing suicide risk for men, reaching out |
Addiction
OnTrack interactive online program, advice
Youthbeyondblue info, strategies and tips You and Substance Use manual of stuff to think about and ways to make changes |
Half of Us info, how to deal with..., videos (including celebrity experiences)
Change self-help manual for drug and alcohol users who want to make changes Canadian Centre of Substance Abuse info |
Stress
myCompass personalized self-help program and toolkit
Float Your Stress Away tips to reduce stress, relaxation exercises Half of Us info, how to deal with..., videos (including celebrity experiences) Managing Stress: A Guide for College Students wellness lifestyle approach to managing stress Stress Busters strategies to reduce stress |
Your Health: Audio/Video audio and video for mindfulness, progressive muscle relaxation, body scan, etc
Palouse Mindfulness free mindfulness-based stress reduction 8 week course Kelty Mental Health healthy thinking activity |
ADHD
Totally ADD videos, tools, webinars, info
10 Ways to Achieve Success for university students
ADDitude magazine with strategies and support
CMHA BC info, resources
10 Ways to Achieve Success for university students
ADDitude magazine with strategies and support
CMHA BC info, resources
Psychosis
OnTrack interactive online program, advice
Early Psychosis Intervention info, dealing with psychosis toolkit, worksheets, resources
Psychosis Bipolar info, interactive therapy portal
HeretoHelp specific to psychosis, fact sheets, toolkits, its connection to other illnesses
Dealing with Psychosis toolkit with worksheets
Early Psychosis Intervention info, dealing with psychosis toolkit, worksheets, resources
Psychosis Bipolar info, interactive therapy portal
HeretoHelp specific to psychosis, fact sheets, toolkits, its connection to other illnesses
Dealing with Psychosis toolkit with worksheets
Self-Injury
Self-Injury Outreach and Support info, coping strategies, resources, personal stories
Students Against Depression advice to keep yourself safe Half of Us info, how to deal with..., videos (including celebrity experiences) |
Self-Injury and Recovery info, resources
Beyond Blue (adult) & Youthbeyondblue (ages 12-25) info, strategies and tips |
Autism Spectrum Disorder
Autism Speaks transition tool kit for going into adulthood
Autism Speaks autism guide for adults
Interactive Autism Network info, articles, resources
Autism Speaks autism guide for adults
Interactive Autism Network info, articles, resources
Personality Disorders
Mind info, personal stories, resources
BPD Resource Centre info, personal stories
Psych Central info, personality test
BPD Resource Centre info, personal stories
Psych Central info, personality test
Overall Wellness
*plus CBT and mindfulness resources
thedesk online modules, tools, quizzes, advice WalkAlong self-help exercises, personal stories, wellness tips, resources Man Therapy (US) toolkit for men with info, video, coping strategies, resources, personal stories Thnx4 online shareable gratitude journal |
Mental Health Wellness Week wellness strategies, relaxation techniques
HelpGuide how resilience, physical health, relationships and taking care of yourself affect emotional health HeretoHelp multitude of self-help resources You Feel Like Shit: An Interactive Self-Care Guide interactive self-care flow chart |