General Resources
Resources at brock
Student Health Services
905-688-5550 ext. 3243
Personal Counselling
individual, group, and workshop format
24h Line 905-688-5550 ext. 4750
Services for Students with Disabilities
support and accommodations
905.688.5550 ext. 3240
Student Justice Centre
safe space Drop-in Centre for peer support
905-688-5550 ext. 6325 support line
Brock Student Sexual Violence Support Centre
drop-in support (off campus), peer support
24h Text Line 289-990-SAFE (7233)
Campus Security
905-688-5550 ext. 3200 (emergency/night)
905-688-5550 ext. 4300 (day)
Brock Mental Health and Wellness
More Feet On The Ground
905-688-5550 ext. 3243
Personal Counselling
individual, group, and workshop format
24h Line 905-688-5550 ext. 4750
Services for Students with Disabilities
support and accommodations
905.688.5550 ext. 3240
Student Justice Centre
safe space Drop-in Centre for peer support
905-688-5550 ext. 6325 support line
Brock Student Sexual Violence Support Centre
drop-in support (off campus), peer support
24h Text Line 289-990-SAFE (7233)
Campus Security
905-688-5550 ext. 3200 (emergency/night)
905-688-5550 ext. 4300 (day)
Brock Mental Health and Wellness
More Feet On The Ground
Resources in the niagara region INCLUDES crisis lines
COAST Niagara 24/7
1-866-550-5205 crisis line, free mobile assessment
Distress Centre Niagara 24/7
905-688-3711 crisis line
Mental Health and Addictions Access Line 24/7
1-866-550-5205
CMHA Niagara
walk-in and short-term counselling, safebeds
905-641-5222 ext. 231 urgent support services
Niagara Region Public Health
Niagara Holistic Wellness Portal
Mend the Mind
1-866-550-5205 crisis line, free mobile assessment
Distress Centre Niagara 24/7
905-688-3711 crisis line
Mental Health and Addictions Access Line 24/7
1-866-550-5205
CMHA Niagara
walk-in and short-term counselling, safebeds
905-641-5222 ext. 231 urgent support services
Niagara Region Public Health
Niagara Holistic Wellness Portal
Mend the Mind
resources in ontario includes helplines
Good2Talk (Post-Secondary Student Helpline) 24/7
1-866-925-5454 OR 2-1-1
Mental Health Helpline 24/7
1-866-531-2600
LGBT Youth Line 4:00-9:30 PM Sunday-Friday
1-800-268-9688 (call)
647-694-4275 (text)
CMHA
CAMH
1-866-925-5454 OR 2-1-1
Mental Health Helpline 24/7
1-866-531-2600
LGBT Youth Line 4:00-9:30 PM Sunday-Friday
1-800-268-9688 (call)
647-694-4275 (text)
CMHA
CAMH
resources in canada
IMAlive 24/7
international online crisis network, chat online
Your Life Counts
links to helplines across Canada and globally too
HeretoHelp modules and activities for managing mental illness
Mind Your Mind includes interactive tools
Mind Check
Healthy Minds Canada
Mental Health Commission
iGetReal
international online crisis network, chat online
Your Life Counts
links to helplines across Canada and globally too
HeretoHelp modules and activities for managing mental illness
Mind Your Mind includes interactive tools
Mind Check
Healthy Minds Canada
Mental Health Commission
iGetReal
mental health self-tests
*remember that these are not meant to diagnose you
Check Up from the Neck Up mood disorders
HeretoHelp depression, anxiety disorders, risky drinking, well-being
What's My M3 depression, anxiety, bipolar disorder, PTSD
Early Intervention in Psychosis psychosis
eMentalHealth Screening Tools various mental health concerns
Mind Check various mental health concerns
Check Up from the Neck Up mood disorders
HeretoHelp depression, anxiety disorders, risky drinking, well-being
What's My M3 depression, anxiety, bipolar disorder, PTSD
Early Intervention in Psychosis psychosis
eMentalHealth Screening Tools various mental health concerns
Mind Check various mental health concerns
cbt (cognitive behavioural therapy) featuring free, interactive online programs
Here to Help
AnxietyBC
MoodGYM free, interactive, online program
e-couch free, interactive, online program (less structured than MoodGYM, goes beyond just CBT)
Psychology Tools free worksheets
AnxietyBC
MoodGYM free, interactive, online program
e-couch free, interactive, online program (less structured than MoodGYM, goes beyond just CBT)
Psychology Tools free worksheets
mindfulness featuring free audio and exercises
HeretoHelp
Palouse Mindfulness free mindfulness-based stress reduction 8 week course
Self-Compassion free audio and exercises
Free Mindfulness free audio
Mindfulness Hamilton free audio
Mindfulness for Teens free audio, personal stories
Palouse Mindfulness free mindfulness-based stress reduction 8 week course
Self-Compassion free audio and exercises
Free Mindfulness free audio
Mindfulness Hamilton free audio
Mindfulness for Teens free audio, personal stories
free apps
Optimism
iOS, online, downloads for Mac and Windows charts your moods, tracks your depression, anxiety, sleep, triggers, symptoms, helps with multiple types of mental illness, easy to customize Unstuck iOS, Android, online helps you figure out what you’re feeling, thinking, doing, gets to the root of a problem, how to take action, offers personalized tools HealthyMinds iOS, Android problem-solving tool that helps with stress and emotions, has a mood tracker, activities, journal, specifically made for students SAM iOS, Android self-help anxiety management, including monitoring, guidance, physical and mental relaxation, closed social network Rise Up + Recover iOS, Android eating disorder monitoring and management tool where you can log meals, emotions, behaviours, set custom reminders, export PDF summaries Booster Buddy iOS, Android sidekick guides you through daily quests, designed to establish and sustain positive habits for mental health, specifically made for teens and young adults Flowy iOS, Android game to manage panic attacks and anxiety, calms breathing |
MindShift
iOS, Android helps with different types of anxiety, how we approach it, how to deal with it, tools to help, mindfulness, specifically made for teens and young adults TruReach iOS, Android cognitive behavioural therapy lessons (quick, easy to follow and interesting to watch), well-structured thought journal, tracks your progress Stop, Breathe, Think! with optional in-app purchases iOS, Android, online guides you through meditation, how to practice mindfulness and compassion, tracks your progress Fabulous: Motivate Me! with optional in-app purchases Android, iOS coming soon builds healthy routines, customized, integrates healthy eating, sleeping and fitness, including yoga and meditation SuperBetter iOS, Android, online builds resilience, customized, looks at physical, emotional, social and mental wellbeing, integrates healthy eating, sleeping and fitness into challenges, game of quests Pacifica with optional in-app purchases iOS, Android, online daily tools for stress and anxiety, based on CBT and meditation, has a supportive community thinkFull iOS, Android if iOS is successful helps manage stress, personalized tips, coping strategies, mental wellness |
workshops and training
General Mental Health Info
HeretoHelp: Wellness Modules, Self-Help Resources
CAMH: Mental Health and Addiction 101 Series
CMHA: Understanding Mental Illness
Government of Canada: Mental Health and Wellness
eMentalHealth: Info Sheets
CAMH: Mental Health and Addiction 101 Series
CMHA: Understanding Mental Illness
Government of Canada: Mental Health and Wellness
eMentalHealth: Info Sheets